What to Look for in a Multivitamin
Multivitamins differ a great deal in what they contain. A short checklist helps you compare them sensibly.
Who is it designed for?
Products are often made for a particular group, such as adults, men, women or people over 50. Check the label to see who the formula is intended for.
Nutrients and amounts
Compare the list of vitamins and minerals and the amount of each per serving. Amounts are shown in mg, mcg or international units (IU), and many labels also show the percentage of the nutrient reference value.
Forms of nutrients
The same vitamin can appear in different forms, for example vitamin B12 as cyanocobalamin or methylcobalamin. The form is listed in brackets after the nutrient name.
Serving size
Some multivitamins are one tablet a day and others are three or more capsules. Check how many servings are in the pack.
Allergens and dietary needs
Read the other ingredients and allergen statements if you avoid gluten, dairy, soy or animal-derived ingredients.
Food supplements should not replace a varied diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak to your pharmacist or doctor before starting a supplement.
