Omega-3 Supplements: Reading the Label (EPA, DHA and More)
Omega-3 supplements can look similar on the shelf while containing very different amounts. The details are on the back of the pack.
EPA and DHA
EPA and DHA are the two omega-3 fatty acids most often listed. Compare the amount of EPA and DHA per serving rather than the total fish oil amount, because the total includes other fats.
Source
Omega-3 supplements are made from fish oil, krill oil, cod liver oil or algae oil. Algae oil suits people who avoid fish and animal products.
Serving size
Some products supply their stated amount in one softgel while others need two or three. Check the number of servings in the pack to compare the cost fairly.
Freshness and storage
Follow the storage advice and the best-before date on the pack. Some brands state that they test for freshness.
Allergens
Fish oil products contain fish. Check the allergen statement and the capsule shell ingredients.
Food supplements should not replace a varied diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak to your pharmacist or doctor before starting a supplement.
