Creatine Monohydrate: Buying Basics
Creatine monohydrate is one of the most widely sold sports nutrition ingredients. When you compare products, a few label details make the difference.
Form
Creatine monohydrate is the form you will see most often. Some products use other forms or blends, so check the ingredient name rather than relying on the front of the pack.
Serving size and number of servings
Divide the price by the number of servings to compare products fairly. Check whether a serving is a single scoop and how many grams it contains.
Powder or capsules
Powders are usually unflavoured and mix into water or a shake. Capsules are easy to carry but often need several per serving. Pick whichever fits your routine.
Testing and quality statements
Some brands state that they test batches with an independent laboratory. If this matters to you, look for a clear statement on the label or the brand website rather than a generic claim.
Using it sensibly
Follow the serving on the pack and keep up your normal fluid intake.
Food supplements should not replace a varied diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak to your pharmacist or doctor before starting a supplement.
